Blogs
For the Public
Practicing Acceptance
Making Your Personal Mission Statement
Mindfulness: It’s about Practice, Not Perfection
The Power of Saying Yes
Getting to Know Your Thinking Traps
Gently Challenging Your Thinking Traps
What is Mental Health Coaching: Breaking Down 4 Common Myths
Making Your Personal Mission Statement
Mindfulness: It’s about Practice, Not Perfection
The Power of Saying Yes
Getting to Know Your Thinking Traps
Gently Challenging Your Thinking Traps
What is Mental Health Coaching: Breaking Down 4 Common Myths
For Professionals
Exposure is at the heart of most anxiety treatments. For an overview of recent scientific developments and recommendations, check out Getting the Most Out of Exposure Therapy.
ACT trainings are experiential, interactive, and personally meaningful for practitioners – even if you don’t want to become an ACT therapist. It’s made a big difference in my life. Check out What You Need to Know about ACT Training.
For some thoughts on how to use ACT as a method of self-care for professionals, check out Practicing Self-Care with Acceptance and Values-Based Action.
For a discussion of defusion, a concept central to ACT, go here.
For a discussion on the fit between ACT and social work practice, check out Leading with the Heart.
For a discussion of the science informing ACT, go here.
ACT trainings are experiential, interactive, and personally meaningful for practitioners – even if you don’t want to become an ACT therapist. It’s made a big difference in my life. Check out What You Need to Know about ACT Training.
For some thoughts on how to use ACT as a method of self-care for professionals, check out Practicing Self-Care with Acceptance and Values-Based Action.
For a discussion of defusion, a concept central to ACT, go here.
For a discussion on the fit between ACT and social work practice, check out Leading with the Heart.
For a discussion of the science informing ACT, go here.
